20140113781 | METHOD AND SYSTEM FOR AN EXERCISE DEVICE - A method and an exercise device for exercising the upper and the lower abdominal muscles and the lower back of a user are provided. The exercise device includes a first portion and at least one of a first extension hingedly coupled to a first end of the first portion and a second extension hingedly coupled to a second opposite end of the first portion, each of the first and second extensions including a flat bottom wall, a top surface, a pair of opposing side walls, and a resilient material extending between the bottom wall and the top surface. | 04-24-2014 |